 | This DVD will make you master all the basics from knowing the parts of the guitar, holding the guitar & pick, tuning, warm-ups, exercises, reading TAB, chord diagrams, standard notation, rhythms, open position chords, strumming & rhythms - chords... |
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 | Demonstrates muscle toning and strengthening exercises for those being introduced to pilates. |
 | Learn the camel, Egyptian walks, snaky arms, shimmies and how to use a veil in the comfort and privacy of your own home. |
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 | A beginner's guide to yoga - bringing a refeshed and relaxed state of mind and body. |
 | Tips and techniques on fly-fishing for beginners. Includes a session with Iain Barr and Simon Gawesworth. |
 | A beginner's guide to the Foxtrot. |
 | The core of the Ashtanga Yoga practice is the sequence of postures known as Surya Namaskar, or Sun Salutation. Here, Nicki Doane, a dedicated student of Patabhi Jois (the father of Ashtanga yoga), introduces newcomers to the vigorous Surya Namaskar A... |
 | Tips and techniques on coarse fishing for beginners. Includes a session with Bob Nudd, Des Taylor and Will Raison. |
