 | This DVD will make you master all the basics from knowing the parts of the guitar, holding the guitar & pick, tuning, warm-ups, exercises, reading TAB, chord diagrams, standard notation, rhythms, open position chords, strumming & rhythms - chords... |
 | Demonstrates muscle toning and strengthening exercises for those being introduced to pilates. |
 | A beginner's guide to yoga - bringing a refeshed and relaxed state of mind and body. |
 | Michael Evans provides a guide for novice fly-casters. |
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 | Learn the camel, Egyptian walks, snaky arms, shimmies and how to use a veil in the comfort and privacy of your own home. |
 | Professional Yoga instructor Susan Fulton leads the viewer on a series of introductory routines, based on the Hatha method. As the title indicates, this programme is ideal for beginners. |
 | Guitar tuition with easy to follow step by step instructions. Suitable for complete beginners. |
 | A beginners guide to the ancient practice of Tai Chi, which aids health, fitness and relaxation. Features six steps: 'One Warm Up Exercise', 'Two Stretching Exercises', 'Three Cool Down Exercises', 'Four Qigong Exercises', 'Five Foundational... |
 | A beginner's guide to the Foxtrot. |
