 | A complete guide to the art of kickboxing featuring 'Warm-ups And Stretching', 'Flexibility To Inspire And Enhance', 'Kicking And Punching Combinations' and 'Maximising Your Kicking Power'. |
 | An exercise workout programme which takes us through the basic steps. |
 | A practical step by step instruction to Ju Jitsu featuring avoidance skills, evasive movements, throwing, striking, grappling, submission holds and much more. |
 | 5th Dan Serge Chouraqui demonstrates the complete programme of the Shotokan style of Karate. All basic and advanced techniques are explained, including the first five Shotokan katas. |
 | Released in conjunction with their 2009 reunion, the double-disc career retrospective MIDLIFE emphasizes Blur's early psychedelic grind--halfway between Syd Barrett and shoegazing--along with their post-Brit-pop indie makeover, giving somewhat short... |
 | Three features. 'Pilates For Beginners' includes muscle toning and stretching exercises based on the original teachings of Joseph Pilates. Also includes 'Pilates - Intermediate Programme' and 'Pilates - Advanced Programme'. |
 | A guide to this variant of traditional style Karate that uses a more circular movement. Presented by Andy Lug and Michael Wedel. |
 | Learn the basic techniques needed to play the Bluegrass Mandolin. Tracks featured include: 'Cripple Creek', 'Salt Creek', 'Blackberry Blossom', 'Soldier's Joy', 'Old Joe Clark', 'Wildwood Flower' and 'Boil The Cabbage Down'. Features seven tracks in... |
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 | This second volume of the BEGINNER'S GUIDE TO WORLD MUSIC gives a three-CD international overview of the musical world at large. Baaba Maal, Taj Mahal, and Tito Puente are only a few of the artist featured on this wide-ranging, eye-opening set. |
