 | Demonstrates simple yogic exercises, designed to promote increased stamina, improved flexibility and serenity of mind. |
 | Tips and techniques on fly-fishing for beginners. Includes a session with Julian Cundiff as he demonstrates rigs, baits and other equipment used to catch carp. |
 | Michael Evans provides a guide for novice fly-casters. |
 | Demonstrates muscle toning and strengthening exercises for those being introduced to pilates. |
 | Tips and techniques on fly-fishing for beginners. Includes a session with Iain Barr and Simon Gawesworth. |
 | A group of six thirty-something social misfits find their lives intermingled when they attend an Italian class. |
 | A journey into 'personal' healing covering the basics for the beginner. |
 | A beginner's guide to yoga - bringing a refeshed and relaxed state of mind and body. |
 | Tips and techniques on coarse fishing for beginners. Includes a session with Bob Nudd, Des Taylor and Will Raison. |
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