 | Three features. 'Pilates For Beginners' includes muscle toning and stretching exercises based on the original teachings of Joseph Pilates. Also includes 'Pilates - Intermediate Programme' and 'Pilates - Advanced Programme'. |
 | Building on skills taught at intermediate level this programme develops the viewers Wing Chun system and technique, breaks down Bil Chee and reveals full kicking forms. |
 | Workout with Billy Blanks. |
 | Matt Hayes offers further angling instruction, including how to locate fish, and how to handle them safely on the bank. |
 | Former top tournament player and now superstar teacher, John Jacobs, gives practical advice and demonstrations of all aspects of golf to all levels of golfers. |
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 | Michael Evens presents a guide to advanced fly-casting. |
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